Embodied Yoga
Mindful movement, breath and body awareness. Explore strength, mobility and ease without pressure to perform.
See class times →Yoga · Mindfulness · Connection
Come as you are.
Move as you feel. Rest as you need.
Yoga and mindfulness for every nervous system, supporting regulation, resilience and rest.
Explore Classes✦
Welcome to So Hum
A little space to simply be.
There is no perfect pose, no need to keep up, and nothing you have to prove. At So Hum Mindful Movement, we explore yoga through curiosity, kindness and connection with our bodies.
Whether you are completely new to yoga or returning to your practice, you are welcome here.
Meet your teacher
Hello, I'm Louise.
I'm the person behind So Hum Mindful Movement. I offer embodied yoga and mindfulness in a way that is warm, welcoming and grounded in choice.
My approach is trauma-aware and neuro-affirming. I believe yoga is not about how a pose looks, but about how it feels to inhabit your own body.
With a background in supporting vulnerable people and training in embodied yoga, I aim to create a space where you can move at your own pace, notice what you need and feel comfortable being yourself.
Get in TouchWays to practise
Find your way to wellbeing.
Different practices, the same gentle invitation: listen inward and choose what supports you.
Restorative Yoga
Supported shapes, stillness and rest. An invitation to slow down and make room for restoration.
Enquire →
Mindfulness & Teens
Gentle tools for self-awareness, breath and regulation. Teen yoga is offered with a welcoming, choice-led approach.
Ask about teen yoga →“You don't have to change who you are to belong here.”
So Hum Mindful MovementPractice in your own way
Private yoga & shared experiences
A quieter, more personal space to explore movement, breath and rest, with choice and comfort at the centre of every session.
One-to-One Yoga
60 minutes · In person · €60
Private sessions shaped around your experience, goals and what feels supportive on the day. We can explore mobility, strength, gentle embodied movement, breath awareness or restorative rest, with adaptations and props as needed.
Enquire about private yoga →Parent & Teen Yoga
60 minutes · In person · €60 for two people
Time to connect away from everyday demands. These private sessions offer shared movement, simple breath practices, mindfulness and opportunities to relax together. There is no expectation to move or experience the practice in the same way.
Enquire about a parent & teen session →Private Teen Yoga
Choice-led, age-appropriate yoga for teenagers, with space to explore movement, body awareness, grounding and rest. Sessions can be adapted to interests and comfort levels, without pressure to perform.
Ask about teen sessions →Private one-to-one and parent & teen sessions are €60 for 60 minutes in person. Other private sessions are available by enquiry. Teen sessions are arranged with a parent or guardian.
Mindfulness for everyday life
Finding Calm Within
6-Week Stress Reduction & Mindfulness Course · €80
Available online and in person
A supportive introduction to mindfulness and meditation, with practical ways to meet everyday stress with greater awareness, patience and compassion.
Across six weeks, we explore guided meditation, breath awareness, mindful movement and simple practices you can bring into daily life. No previous experience is needed. This is a wellbeing and education course, not psychological therapy.
Enquire about the coursePractice wherever you are
Online yoga & meditation
Explore yoga and meditation from the comfort of home. Online sessions are available by arrangement, with options adapted to your needs and experience.
Price on enquiry for online yoga and meditation sessions. The six-week online stress reduction and mindfulness course is €80.
Enquire about online sessionsSpace to rest
Restorative Yoga & Yoga Nidra
Rest in fully supported postures with the help of bolsters, blankets and other props, followed by a guided Yoga Nidra meditation. A gentle invitation to slow down, settle and reconnect.
Price on enquiry · Class details and availability by arrangement.
Enquire about a classPractice together
Yoga in Kilcullen
Join me for small-group embodied yoga classes in the Carter Room at Kilcullen Community Centre, County Kildare.
Wednesdays · Embodied Yoga
6:00–7:00 pmEvening class
7:30–8:30 pmEvening class
€15 pay as you go · €80 for a six-week block
Free parking is available outside Kilcullen Community Centre. The Carter Room is wheelchair accessible.
Places are limited. View available classes and book online.
Book on Momoyoga
The heart of my practice
More than the shapes we make.
For me, yoga is about noticing. Feeling the ground beneath us. Becoming curious about our breath. Learning to meet ourselves with a little more friendliness.
My embodied yoga teacher training informs a practice centred on awareness, accessibility and compassion.
Every body and every nervous system is different. You are invited to take what you need and leave what doesn't serve you.
Learning with care
Qualifications & ongoing study
My teaching brings together yoga training, mindfulness practice and academic study in psychology. I continue to learn so that I can offer thoughtful, inclusive and choice-led classes.
Yoga & meditation
- 200-hour Embodied Yoga Teacher Training — Aruna Yoga Academy (2026)
- 300-hour Yoga Teacher Training — ongoing, Aruna Yoga Academy
- Specialist in Yoga for Teenagers — Aruna Yoga Academy (2026)
- Chair Yoga Teacher Training — Aruna Yoga Academy (2026)
- 50-hour Meditation Teacher Training — Aruna Yoga Academy (2026)
- Becoming a Mindfulness Meditation Teacher — Radical Compassion Institute (2026)
- 8-week Mindfulness for Stress Reduction course — Irish Mindfulness Academy (2025)
Psychology & professional learning
- Level 7 Certificate in Psychology — Maynooth University
- University of Limerick: Applications of Psychology for Real Life (PS3011, 6 ECTS)
- University of Limerick: Practical and Research Psychology 1 (PS3021, 6 ECTS)
- Certificate in First Line Management, Level 6, with Distinction — National College of Ireland
- Leadership Communication Skills — National College of Ireland
- Home Based Care education — Alzheimer Society of Ireland (2024)
I am a yoga and meditation teacher, not a psychologist or psychotherapist. My psychology studies inform my approach to teaching; yoga sessions are not psychological assessment or therapy. I am insured as a yoga teacher and a member of Yoga Alliance Professionals (Yoga Pros).
Let's connect
There's a place for you here.
Questions about group classes, private yoga, parent and teen sessions, restorative yoga or Finding Calm Within? I would love to hear from you. Use the enquiry form below or send me a message on Instagram, mentioning the class or course you are interested in.
Get in touch
Email
Sohum.mindfulmovement@gmail.com
Instagram
@so.hum.mindful.movement
Facebook
Facebook
Location
Carter Room, Kilcullen Community Centre, Kilcullen, Co. Kildare
Accessibility & parking
Free parking outside the community centre. The Carter Room is wheelchair accessible.
Online booking
Book through Momoyoga
Book classes through Momoyoga, or use the enquiry form or Instagram for questions. Connect with us on Facebook.